Podcast

Here is my first podcast. It is a beautiful sleep meditation from my guides. The meditations that will populate the page are designed to help us learn about ourselves through our guides.

Even this sleep meditation will show you how to find comfort in listening to your guide while preparing for sleep.

You to feel comforted and fulfilled by this meditation.

Always prepare yourself by being alone or at least quiet in bed with your companion. Put aside all worries for the time being. Pretend that they do not matter at this time and if they wish they can return once you are calm and are ready to deal with them.

So prepare and relax.

Sleep - Meditation to Help You Fall Gently Asleep

From podcast to the complete guided meditations page.

You can save this meditation by click on file save page as or save target as.

This is an mp3 file.