Please wait...Sending Healing Energy
When we seek healing we often turn to other people. It is in turning to others that we often find the greatest benefit. In this exercise we will be the other person. We will envision the other person in our hearts, thus we will initiate healing.
Some have asked where healing comes from. Many of you understand that healing comes from the heart. Then let us learn to send love.
Find a peaceful and comfortable position to lie or sit resting. Take a few deep breathes and watch as your chest rises and falls. Become aware that within your chest is the greatest of all healing tools ever to be imagined. It is your heart. Not your physical heart, rather your spiritual heart. It resides at the center of your chest in the deep cavity at in the middle, above your stomach and solar plexus.
As you take the deep breathes become aware of the feeling at this center. Notice that the more that you focus there the more you will feel. It is like a tap that you turn on simply by focusing your attention on it. Feel the energy flowing out of the tap of your heart.
Now you are focusing your attention on your heart center. You will feel any blockages that you may have as they melt away. There is a stream of energy that begins to flow out of your heart center. Allow the energy to flow.
Now envision a person you want to heal standing in the center of that energy. Imagine that every part of their body is touched by your heart’s energy. If you want you can call on any area of the person that you wish to heal say the name of it out loud. Say it as many times as you like until you have a sense that you are saturating that part of the person that requires healing.
What you have done is to send loving energy to someone. This is very real energy. It exists on what you call the sub atomic level. Transformations can take place which would seem unnatural in the world in which you live.
We encourage you to practice this simple exercise as you will grow stronger the more you use it. You may find that you are able to bring healing to people around you even as you pass them by, without really trying, for you will become a conduit of healing energy.
You may now complete the exercise by taking the time to rest. After you have rested then return to your life as you normally would.