Heart Chakra Meditation
Sending Love Energy

Creating and sending love the Heart Chakra Meditation

Find a comfortable place to sit or lie down and you will prepare yourself by relaxing. You will relax each part of your body beginning with your toes, up your legs, your arms, and shoulders, your hands your head and face and finally your eyes.

Feel the energy swirling around your heart. Feel the energy grow more intense until you will feel an opening of the energy in your heart area. As the energy opens you will sense the intensity of feelings that are in your heart. Within these feelings is an important energy; for this energy brought the universe into existence. You will use this energy to heal yourself and to send healing to the others.

Choose something that you want to heal in another person or in yourself. It can be any kind of pain, physical or emotional.See the pain in yourself or the other person.

Remember the energy swirling around your heart center. Imagine this energy entering the hurt and the pain.

You will now see or feel healing take place.

Hold this image for as long as you can. You will also want to feel this as intensely as you can within your heart center.

You can come back to this work often. Daily is a good practice but if not daily then as often as you can.

Come here and stay here often and you will be able to heal any crisis or hurt in your life or in the life of others.

Do not be afraid to be bold and try healing anything, even physical problems.

The stronger and the clearer you become in feeling the energy within your heart the more you will be able to cause healing.

Good luck and God be with you

Hethball

Go to the heart chakra - the 4th chakra meditation

Back from the heart chakra meditation