The 1st Chakra Meditation

The 1st chakra

Find yourself a comfortable position. When you are lying or sitting in that comfortable position, allow yourself to relax completely. Let go of all thoughts of all other matters excerpt the ones that we will deal with right now, the first chakra.

What about your planet fascinates you? Is it nature, is it beauty or is it the ability for life to grow. Ask yourself these questions and when you have your answer stop thinking about it and return to your relaxation.

Focus on the one quality that fascinates you the most. Each of you has a different idea. Some of you love the warmth that you feel on a beautiful day.

Return to We want you to experience the joy that you felt at one time in your life and remember it.

Remember the day of your experience and decide to come back here often; for it is your experience of the earth that is most beneficial in connecting you to her.

When you want to be a part of the earth remember her beauty. Then you are one with the earth. Then you identify yourself with her.

Before you go imagine what it is like to have all of your needs met, to be completely satisfied on each and every level.

Say thank you to the earth for taking care of you.

Do you have a special name for the earth? Some people call her Gaea or Mother. Thank her for your sustenance and she will be pleased with you.

When you say thank you to your mother earth she will bless you with more happy memories.

Be well and be happy.

Now it is time for you to go.

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